Congratulations you’re having a baby!
Now that the excitement has died down, how are you feeling??
Has reality set in?
Are you starting to feel anxious or scared about giving birth?
Labour, contractions?
hospitals, midwifes, doctors, pain management??
How will you or your partner cope???
Is everyone telling you their birth story? (probably in graphic detail and not the good bits).

YOU are capable of having a calm, relaxed and even enjoyable birth experience for both yourself and baby.
YOU are strong and your body is made to give birth to your baby.
SO we are going to take away the fear for you and your partner, by giving you both the tools to have a supportive calm and enjoyable birth experience.

I am a trained, registered KG Hypnobirthing teacher. I also teach pregnancy yoga, baby massage and mum and baby postnatal yoga. I have 20+ experience working with families, mums to be, new parents and babies. I am fully insured and DBS checked.

Katherine Graves Hypnobirthing, is accredited by the Royal College of Midwives (RCM). I run both group and individual classes. Hypnobirthing helps you transfer negative thoughts into positive ones. Through relaxation, breathing and scripts, your anxiety and fear is replaced with confidence and belief in yourself, your body and your baby.

Thousands of new mothers have enjoyed the birth of their babies with minimum intervention and pain. They have brought their babies into the world in the best possible way. Many women describe giving birth to their baby as the most wonderful and empowering experience of their lives.

Hypnobirthing techniques will make you feel confident, empowered and knowledgeable to make the choices that are right for you and your baby, no matter what those choices might be. The hypnobirthing programme can even be used in planning a C-section. Hypnobirthing is not necessarily about a natural birth, it’s about having a birth experience that is right for you and your baby.